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如何进行肥胖及肥胖度的判定?

整形 2009-03-07 10:02微整形www.xiang120.com

　　如果想实施减肥，首先应知道自己是否肥胖以及肥胖的程度。知道了自己是否肥胖，就明白了该不该减肥；知道了自己的肥胖程度，才能合理地安排减肥膳食。

　　（一）查表确定肥胖度我国正常男子和正常女子的标准体重见表。

我国正常男子标准体重（公斤）

身；高 (厘米)	15—19(岁)	20—24(岁)	25—29 (岁)	30—34 (岁)	35—39 (岁)	40—44 (岁)	45—49 (岁)	50—60 (岁)
153	46.5	48.0	49.1	50.3	51.1	52.0	52.4	52.4
154	46.8	48.5	49.6	50.7	51.5	52.6	52.9	52.9
155	47.3	49.0	50.1	51.2	52.0	53.2	53.4	53.4
156	47.7	49.5	50.7	51.7	52.5	53.6	53.9	53.9
157	48.2	50.0	51.3	52.1	52.8	54.1	54.5	54.5
158	48.8	50.5	51.8	52.6	53.3	54.7	55.0	55.0
159	49.4	51.0	52.3	53.1	53.9	55.4	55.7	55.7
160	50.0	51.5	52.8	53.6	54.5	55.9	56.3	56.3
161	50.5	52.1	53.3	54.3	55.2	56.6	57.0	57.0
162	51.0	52.7	53.9	54.9	55.9	57.3	57.7	57.7
163	51.7	53.3	54.5	55.5	56.6	58.0	58.5	58.5
164	52.3	53.9	55.0	56.3	57.4	58.7	59.2	59.2
165	53.0	54.5	55.6	56.9	58.1	59.4	60.0	60.0
166	53.6	55.2	56.3	57.6	58.8	60.2	60.7	60.7
167	54.7	55.9	56.9	58.4	59.5	60.9	61.5	61.5
168	54.6	56.6	57.6	59.1	60.3	61.7	62.3	62.3
169	55.4	57.3	58.4	59.8	61.0	62.6	63.1	63.1
170	56.2	58.1	59.1	60.5	61.8	63.4	63.8	63.8
171	56.8	58.8	59.9	61.3	62.5	61.4	64.6	64.6
172	57.6	59.5	60.6	62.0	63.3	65.0	65.4	65.4
173	58.2	60.2	61.3	62.8	64.1	65.9	66.3	66.3
174	58.9	60.9	62.1	63.6	65.0	66.8	67.3	67.4
175	59.5	61.7	62.9	64.5	65.9	67.7	68.4	68.4
176	60.5	62.5	63.7	65.4	66.8	68.6	69.4	69.5
177	61.4	63.3	64.6	66.5	67.7	69.5	70.4	70.5
178	62.2	64.1	65.5	67.5	68.6	70.4	71.4	71.5
179	63.1	64.9	66.4	68.4	69.7	71.3	72.3	72.6
180	64.0	65.7	67.5	69.5	70.9	72.3	73.5	73.8
181	65.0	66.6	68.4	70.4	71.8	73.2	74.4	74.7
182	65.7	67.5	69.4	71.7	73.0	74.5	75.9	76.2
183	66.5	68.3	70.4	72.7	74.0	75.2	77.1	77.4

我国正常女子标准体重（公斤）表

身；高 (厘米)	15—19(岁)	20—24(岁)	25—29 (岁)	30—34 (岁)	35—39 (岁)	40—44 (岁)	45—49 (岁)	50—60 (岁)
153	44.0	45.5	46.6	47.8	48.6	49.5	49.9	49.9
154	44.3	46.0	47.1	48.1	49.0	50.1	50.4	50.4
155	44.8	46.5	57.6	48.7	49.5	50.7	50.9	50.9
156	45.2	47.0	48.2	49.2	50.0	51.1	51.4	51.4
157	45.7	47.5	48.8	49.6	50.3	51.6	52.0	52.0
158	46.3	48.0	49.3	50.1	50.8	52.3	52.5	52.5
159	46.9	48.5	49.8	50.6	51.4	52.9	53.2	53.2
160	47.5	49.0	50.3	51.1	52.0	53.4	53.8	53.8
161	48.0	49.6	50.8	51.8	52.7	54.1	54.5	54.5
162	48.5	50.2	51.4	52.4	53.4	54.8	55.2	55.2
163	49.2	50.8	52.0	53.0	54.1	55.5	56.	56.0
164	49.8	51.4	52.5	53.8	54.9	56.2	56.7	56.7
165	50.5	52.0	53.1	54.4	55.6	56.9	57.5	57.5
166	51.1	52.7	53.8	55.1	56.3	57.7	58.2	58.2
167	51.6	53.4	54.4	55.9	57.0	58.4	59.0	59.0
168	52.1	54.1	55.5	56.6	57.8	59.2	59.8	59.8
169	52.9	54.8	55.9	57.3	58.5	60.1	60.6	60.6
170	53.7	55.6	56.6	58.0	59.3	60.9	61.3	61.3
171	54.3	56.3	57.4	58.8	60.0	61.6	62.1	62.1
172	55.1	57.0	58.1	59.5	60.8	62.5	62.9	62.9
173	55.7	57.7	58.8	60.3	61.6	63.4	63.8	63.8
174	56.4	58.4	59.6	61.1	62.5	64.3	64.8	64.8
175	57.0	59.2	60.4	62.0	63.4	65.2	65.9	65.9
176	58.0	60.0	61.2	62.9	64.3	66.1	66.9	67.0
177	58.9	60.8	62.1	64.0	65.2	67.0	67.9	68.0
178	59.7	61.6	63.0	65.0	66.1	67.9	68.9	69.0
179	60.6	62.4	63.9	65.9	67.2	68.8	69.8	70.1
180	61.5	63.2	65.0	67.0	68.4	69.8	71.0	71.3
181	62.5	64.1	65.9	67.9	69.3	70.7	71.9	72.5
182	63.2	65.0	66.9	69.2	70.5	72.0	73.4	73.7
183	64.0	65.8	67.9	70.2	71.5	72.7	74.6	74.9

　　根据标准体重判断肥胖，虽然不很准确，但简便易行。肥胖程度的判断：超过标准体重20％～30％为轻度肥胖；超过标准体重30％～50％为中度肥胖；超过标准体重50％以上为重度肥胖。

　　（二）公式计算法确定肥胖度

　　适合于成年人。

　　南方人标准体重（公斤）＝〔身高（厘米）－150〕×0．6十48

　　北方人标准体重（公斤）＝〔身高（厘米）－150〕×0．6十50

　　肥胖程度的判断标准同上。

上一篇：心得：科学减肥，应该准备先测试下一篇：判断肥胖的简易标准是什么？

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